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ONLINE CLASSES


YOGA + MEDITATION + CORPUS POETICA

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ONLINE CLASSES


YOGA + MEDITATION + CORPUS POETICA

 

ONLINE CLASSES

yoga . mindfulness . poetry . live music

 

groove is in the heart - back bends

Set to the stunning, evocative music of Sheila Bringi Ensemble.

Stream Full Class HERE

sankalpA-surya namaskaras

A Creative Surya Namaskar Dynamic Moving Meditation set to the live grooves of DJ Drez from my Liquid Asana™ LIVE: Yoga, Creativity & The 40day ONLINE Program.

Stream Full Program HERE

JUST BREATHE - Pranayama

Pranayama is the subtle, yet powerful aspect of our yoga practice. Enjoy this full spectrum pranayama practice on one of my ‘bad hair’ days. ;)

Stream Full Class HERE.

fire in the belly, honey in the hearT - CORE PRACTICE

A full spectrum Core + Backbend practice accompanied by live music by Dave Stringer Ensemble from my Liquid Asana™ LIVE: Yoga, Creativity & The 40day Artist’s Journey.

Stream Full Program HERE

empower play - Arm balances

A playful arm balance sequence set to the sensuous live music of Joey Lugassy Ensemble.

Stream Full Class HERE

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liquid asana LIVE


40 DAY

YOGA + CREATIVITY + THE ARTIST’S JOURNEY

ONLINE PROGRAM

liquid asana LIVE


40 DAY

YOGA + CREATIVITY + THE ARTIST’S JOURNEY

ONLINE PROGRAM

Liquid Asana LIVE: 

Yoga, Creativity & The 40 day Artist's Journey

with Micheline Berry & Master Artists

THIS YOGA + MEDITATION + CREATIVE PROCESS PROGRAM is set to live music by Anita Coats, Christo Pellani, Craig Kohland/Shamans Dream, Dave Stringer, Deepak Ramapriyan, DJ Drez, Domonic Dean Breaux, Eddie Young, Joey Lugassy, Masood Ali Khan, Ryan Herr and Spring Groove. 

to begin your 40 DAY artist’s jouNEY PROGRAM: CLICK HERE

 

Throughout history, people have taken journeys in quest of their true creative selves. Sometimes the journeys are geographic. More often, they are personal, intense and inward looking, and the “traveler” gains understanding, freedom and genuine creativity from within. There’s also another benefit: transforming our personal life experiences not only changes us, it can change the world around us. 

 

Liquid Asana LIVE: Yoga, Creativity & The 40day Artist's Journey is an invitation for you to take one such journey toward your true creative self. Using the vinyasa yoga, meditation, mindfulness tools and creative process practices in the Liquid Asana LIVE program, you’ll be able to tap the enormous creativity and potential within you. Your guide on this journey is Micheline Berry.

 

Micheline has long been fascinated by the intersection of vinyasa yoga, meditation, creativity and transformation. This project, and its accompanying 40day Artist's Journey, are the culmination of 30 years of work and study of the arts, yoga, Buddhist philosophy and meditation. Whether you want to deepen your yoga and meditation practice, or define and develop your life art, Liquid Asana Live can help you see your life as a canvas for creative self-expression.

 

Filmed at Nu Boyana Studios in Sofia, Bulgaria, Liquid Asana Live is Udaya's first offering to include a live music soundtrack, and is perhaps its most ambitious project to date. The full program contains 12 DVDs with12 unique yoga sequences, music and yoga+art videos, interviews, an inspirational yoga+art poster, and a program calendar. It also includes Micheline’s unique 40day Artist's Journey, a powerful Vinyasa yoga, mindfulness and creativity program designed to spark your creative expression and personal transformation.  

 

Collaborating with Micheline in creating Liquid Asana Live was an international tribe of 12 musicians, 36 yogis and Udaya's film crew of 54 Bulgarians. You will meet folks from all walks of life and levels of yoga practice, because we wanted to show the true, diverse face of yoga. You will hear from many of them throughout this journey, and you’ll be able to get to know them even better on our social media channels. After all, yoga at its essence means connection, and that is what we have attempted to create with Liquid Asana Live — a community experience unified by yoga, creativity, mindfulness and music, and one that continues with you.  

 

You will need a few things to get started, all of them easy to get: GAIN ONLINE ACCESS HERE plus you will need a yoga mat, journal, a quiet practice space and a few supplies outlined in the program.

Here is a little behind the scenes peak at the making of Liquid Asana LIVE!

Enjoy!

Micheline Berry